Top 10 · Updated October 2026

Lowest-Calorie Ghee

The 10 lightest ghee products on this list range from 130 to 866.7 kcal per 100 g. The ghee with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 91 ghee with complete data.

  1. 1 Pure ghee clarified butter

    Pure ghee clarified butter

    Amul · 32 oz (907 g)
    d 130 kcal 0 g sugar 0 g protein 14 g fat

    Also: No additives

  2. 2 Verka Ghee

    Verka Ghee

    Verka · 1kg
    d NOVA 2 306 kcal 4.2 g sugar 10.2 g protein 5.3 g fat
  3. 3 Ghee

    Ghee

    400 kcal 0 g sugar 0 g protein 45 g fat

    Also: No additives

  4. 4 Ancient organics, ghee

    Ancient organics, ghee

    ANCIENT ORGANICS
    e NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

    Also: Palm oil free · No additives

  5. 5 Ghee

    Ghee

    ANCIENT ORGANICS · 32 fl oz
    e NOVA 2 800 kcal 0 g protein 93.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Ghee

    Ghee

    Migros Bio · 180 g
    e NOVA 2 819 kcal 0 g sugar 0.5 g protein 99 g fat
  7. 7 Desi Ghee

    Desi Ghee

    Nanak · 56 oz
    e NOVA 2 857 kcal 0 g sugar 0 g protein 100 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Ghee clarofied butter

    Ghee clarofied butter

    e 857 kcal 0 g sugar 0 g protein 100 g fat

    Also: No additives

  9. 9 Ghee clarified butter

    Ghee clarified butter

    Kelapo · 13 oz
    e 857 kcal 0 g sugar 0 g protein 100 g fat

    Also: No additives

  10. 10 Ghee

    Ghee

    La Tourangelle · 6 fl oz
    e NOVA 2 867 kcal 0 g sugar 0 g protein 93.3 g fat

How we built this list

We ranked all published ghee on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ghee rankings

Healthiest Ghee by Nutri-ScoreHighest-Protein GheeLeast Processed GheeBest Low-Sugar Ghee All ghee