Top 10 · Updated October 2026

Lowest-Calorie German Sausages

The 10 lightest german sausages products on this list range from 13 to 195 kcal per 100 g. The german sausages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 207 german sausages with complete data.

1

Pfifferlinge

Lidl · 128g

e NOVA 4 13 kcal 0.4 g sugar 1 g protein 0.3 g fat
2

Geflügel Wiener

Friki · 100 g

d NOVA 4 132 kcal 0.6 g sugar 14 g protein 8 g fat

Also: Palm oil free
3

Würstel di petto di pollo

Beretta · 200 g

d 137 kcal 0.5 g sugar 14 g protein 8.5 g fat
4

Curryking Geflügel

Meica · 220g

d NOVA 4 148 kcal 12 g sugar 8 g protein 7.5 g fat

Also: Palm oil free
5

Schinkenzwiebelmettwurst

Excellent Feine Kost · 63 g

d NOVA 4 152 kcal 0.5 g sugar 19 g protein 8 g fat

Also: Palm oil free
6

Rustikaler Putenaufschnit

Wiesbauer · 80 g

d 153 kcal 0.5 g sugar 22 g protein 7 g fat
7

Frühstücksmettwurst

Heidemetzger · 150g

e NOVA 4 180 kcal 0.8 g sugar 18 g protein 11.5 g fat

Also: Palm oil free
8

Frühstücksmettwurst pikant

Heidemetzger · 150 g

e NOVA 4 180 kcal 0.8 g sugar 18 g protein 11.5 g fat

Also: Palm oil free
9

Wüberone di pollo

Beretta · 250 g

d NOVA 4 195 kcal 0.5 g sugar 12 g protein 15 g fat

Also: Palm oil free
10

Geflügelbockwurst

Gutfried · 1pcs

d NOVA 4 195 kcal 1 g sugar 14 g protein 15 g fat

Also: Palm oil free

How we built this list

We ranked all published german sausages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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