Top 10 · Updated October 2026

Lowest-Calorie Galletas Saladas

The 10 lightest galletas saladas products on this list range from 135.1 to 443 kcal per 100 g. The galletas saladas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 galletas saladas with complete data.

1

Mediatarde Sandwich

lia · 321 g

NOVA 4 135 kcal 0.3 g sugar 3.3 g protein 4.5 g fat

Also: Palm oil free
2

Wasabi-Nüsse

Aldi · 150 g

NOVA 4 395 kcal 9.7 g sugar 7.4 g protein 4.4 g fat
3

Galletitas de aperitivo saladas con aceite de oliva

Las Eras de Chiva

d 404 kcal 0.3 g sugar 7.9 g protein 17.6 g fat
4

Rosmarin krächer

3 Pauly

d 410 kcal 5.5 g sugar 19 g protein 7 g fat
5

Minicrackers de espelta con cúrcuma

La Finestra sul Cielo · 250 g

d 421 kcal 3.3 g sugar 11 g protein 11 g fat

Also: Vegan · Vegetarian
6

Crackers con sal

mels

d 432 kcal 3.9 g sugar 10 g protein 12 g fat
7

Galletitas con avena y miel

Bagley · 155 g

b NOVA 4 433 kcal 6.6 g sugar 9.3 g protein 17 g fat
8

Crackers con Sal

Galbusera · 500 g

d NOVA 3 438 kcal 2 g sugar 10 g protein 12.8 g fat
9

Criollitas (original)

Bagley · 100 g

d NOVA 4 438 kcal 0.8 g sugar 11 g protein 13 g fat
10

Mariñeiras chía bio

daveiga

d 443 kcal 1.5 g sugar 12 g protein 13 g fat

How we built this list

We ranked all published galletas saladas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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