Top 10 · Updated October 2026

Lowest-Calorie Fumes

The 10 lightest fumes on this list range from 131 to 205 kcal per 100 g. The fumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 fumes with complete data.

1

Carrefour Bio Filet de Truite Fumé

Carrefour BIO · 125 g

b NOVA 3 131 kcal 0.5 g sugar 23 g protein 4.3 g fat

Also: Palm oil free · No additives
2

Carrefour Flétan Fumé

Carrefour · 130 g

d NOVA 4 154 kcal 0.5 g sugar 13 g protein 11 g fat

Also: Palm oil free
3

Carrefour The Market Poissons Fumés Pavé de Flétan Fumé

Carrefour · 140 g

d NOVA 4 155 kcal 1.3 g sugar 15 g protein 8.1 g fat

Also: Palm oil free
4

Filière Qualité Carrefour Extra Saumon Fumé Norvège

Carrefour filiere qualite · 100 g

c NOVA 3 181 kcal 0.5 g sugar 21 g protein 10 g fat

Also: Palm oil free
5

Carrefour Extra Saumon Fumé Écosse 2 Tranches

Carrefour · 70 g

d NOVA 3 182 kcal 0.5 g sugar 23 g protein 10 g fat

Also: Palm oil free
6

Filière Qualité Carrefour Extra Saumon Fumé Norvégien Cubes

Carrefour filiere qualite · 140 g

d NOVA 3 187 kcal 0.5 g sugar 22 g protein 11 g fat

Also: Palm oil free
7

Simpl Saumon Norvégien Fumé

Carrefour · 200 g

d NOVA 3 187 kcal 0.5 g sugar 22 g protein 11 g fat

Also: Palm oil free
8

Carrefour Extra Saumon Fumé Fumé au Bois de Hêtre 6 Tranches

Carrefour · 210 g

d NOVA 3 187 kcal 0.5 g sugar 23 g protein 11 g fat

Also: Palm oil free · No additives
9

Filière Qualité Carrefour Extra Saumon Fumé Norvège 6 Tranches

Carrefour · 210 g

d NOVA 3 188 kcal 0.5 g sugar 22 g protein 11 g fat

Also: Palm oil free · No additives
10

Carrefour Bio Saumon Fumé

Carrefour BIO · 140 g

d NOVA 3 205 kcal 0.5 g sugar 22 g protein 13 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fumes rankings

Healthiest Fumes by Nutri-Score Highest-Protein Fumes Least Processed Fumes Best Low-Sugar Fumes All fumes