Top 10 · Updated October 2026

Lowest-Calorie Fruits Legumes

The 10 lightest fruits legumes products on this list range from 11 to 18 kcal per 100 g. The fruits legumes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 167 fruits legumes with complete data.

  1. 1 Carrefour Légumes pour Moules avec Sachet d'Épices

    Carrefour Légumes pour Moules avec Sachet d'Épices

    Carrefour · 270 g
    a NOVA 3 11 kcal 0.7 g sugar 0.7 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Carrefour Jeunes Pousses

    Carrefour Jeunes Pousses

    Carrefour · 110 g
    a 12 kcal 0.5 g sugar 1.6 g protein 0.5 g fat

    Also: No additives

  3. 3 Carrefour The Market Roquette Pack Avantage

    Carrefour The Market Roquette Pack Avantage

    Carrefour · 120 g
    a NOVA 1 14 kcal 0.8 g sugar 1.3 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Carrefour Roquette

    Carrefour Roquette

    Carrefour · 45 g
    a NOVA 1 14 kcal 0.8 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Carrefour The Market Cubes de Butternut

    Carrefour The Market Cubes de Butternut

    Carrefour · 500 g
    a NOVA 1 14 kcal 1.7 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Carrefour The Market Soupe au Butternut

    Carrefour The Market Soupe au Butternut

    Carrefour · 1240 g
    a NOVA 4 14 kcal 0.7 g sugar 0.5 g protein 0.8 g fat

    Also: Palm oil free · No additives

  7. 7 Carrefour Endive Salade

    Carrefour Endive Salade

    Carrefour · 250 g
    a NOVA 1 17 kcal 0 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Carrefour Jeunes Epinards Salade

    Carrefour Jeunes Epinards Salade

    Carrefour · 200 g
    a NOVA 1 18 kcal 0.5 g sugar 1.9 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Carrefour Oignon Haché

    Carrefour Oignon Haché

    Carrefour · 50 g
    a NOVA 1 18 kcal 1.3 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Carrefour Echalotes Haché

    Carrefour Echalotes Haché

    Carrefour · 50 g
    a NOVA 1 18 kcal 1.3 g sugar 1.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruits legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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