Top 10 · Updated October 2026

Highest-Protein Fruits Legumes

Fruits legumes: typically 2.8 g of protein per 100 g (median of 177 products). The fruits legumes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 167 fruits legumes with complete data.

  1. 1 Carrefour Cèpes

    Carrefour Cèpes

    Carrefour · 40 g
    a NOVA 1 285 kcal 7.4 g sugar 30 g protein 1.3 g fat

    Also: No additives

  2. 2 Carrefour Morilles

    Carrefour Morilles

    Carrefour · 30 g
    a NOVA 1 275 kcal 2.4 g sugar 29 g protein 2.9 g fat

    Also: No additives

  3. 3 Carrefour The Market Nuts & Fruits Nature Amandes Blanches

    Carrefour The Market Nuts & Fruits Nature Amandes Blanches

    Carrefour · 200 g
    a NOVA 1 636 kcal 4.6 g sugar 26 g protein 53 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Carrefour The Market Cacahuètes Grillées et Salées Snacking

    Carrefour The Market Cacahuètes Grillées et Salées Snacking

    Carrefour · 225 g
    c NOVA 3 653 kcal 3.7 g sugar 26 g protein 56 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Carrefour The Market Nuts & Fruits Nature Amandes Décortiquées

    Carrefour The Market Nuts & Fruits Nature Amandes Décortiquées

    Carrefour · 200 g
    a NOVA 1 629 kcal 4.4 g sugar 25 g protein 53 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Carrefour The Market Lentilles Vertes

    Carrefour The Market Lentilles Vertes

    Carrefour · 500 g
    a NOVA 1 365 kcal 2 g sugar 25 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Carrefour The Market Lentilles Blondes

    Carrefour The Market Lentilles Blondes

    Carrefour · 500 g
    a NOVA 1 363 kcal 2 g sugar 25 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Carrefour Nuts & Fruits Snacking Pistaches Grillées & Salées

    Carrefour Nuts & Fruits Snacking Pistaches Grillées & Salées

    Carrefour · 175 g
    c NOVA 3 605 kcal 7.2 g sugar 25 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Carrefour The Market Graines de Potiron Décortiquées

    Carrefour The Market Graines de Potiron Décortiquées

    Carrefour · 150 g
    a NOVA 1 581 kcal 1.1 g sugar 24 g protein 46 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Carrefour The Market Pois Chiches

    Carrefour The Market Pois Chiches

    Carrefour · 500 g
    a NOVA 1 313 kcal 8 g sugar 24 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruits legumes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruits legumes rankings