Top 10 · Updated October 2026

Lowest-Calorie Fruits Coulis

The 10 lightest fruits coulis products on this list range from 76 to 143 kcal per 100 g. The fruits coulis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 21 fruits coulis with complete data.

1

Purée de Goyave

Ponthier · 1 kg

c NOVA 3 76 kcal 17 g sugar 0 g protein 0 g fat

Also: No additives
2

Coulis de mangue

Saveurs des Terroirs

c 83 kcal 16.7 g sugar 0.5 g protein 0.5 g fat
3

Coulis surgelé

Ponthier

89 kcal 20 g sugar 0 g protein 0.5 g fat
4

Fruit coulis Fraise

c 100 kcal 20 g sugar 0 g protein 0 g fat
5

Coulis de mûre et myrtille

e 111 kcal 23 g sugar 0.9 g protein 0.2 g fat
6

Coulis fruits exotiques

Ponthier · 1 kg

c 117 kcal 24 g sugar 0.8 g protein 0 g fat
7

Le Coulis Fraises des bois

RIANS

c 124 kcal 29.2 g sugar 0.6 g protein 0 g fat
8

Smooth Scottish raspberry & vanilla coulis

Waitrose

c 136 kcal 28 g sugar 0.4 g protein 0.2 g fat
9

Coulis de mangues

c 142 kcal 30 g sugar 0.7 g protein 0.5 g fat
10

Coulis Fraise Cassis

Saveurs & Fruits

c NOVA 3 143 kcal 33.9 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fruits coulis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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