Top 10 · Updated October 2026

Lowest-Calorie Fruit Salads

The 10 lightest fruit salads products on this list range from 10 to 30.9 kcal per 100 g. The fruit salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 155 fruit salads with complete data.

  1. 1 Les fruits croquants Koupé à la main

    Les fruits croquants Koupé à la main

    · 150 g
    a NOVA 1 10 kcal 1 g sugar 1 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Salade de fruits

    Salade de fruits

    Cora · 346 g
    NOVA 1 10 kcal 1 g sugar 2 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Salade fruits secs

    Salade fruits secs

    Maison Larzul · 300 g
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  4. 4 Salade de fruit exotique

    Salade de fruit exotique

    Fruits Rouges & Co.
    a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
  5. 5 Melange Gourmand

    Melange Gourmand

    23 kcal 3.7 g sugar 0.7 g protein 0.4 g fat
  6. 6 Salade De Fruits

    Salade De Fruits

    27 kcal 3.6 g sugar 0.4 g protein 0.2 g fat
  7. 7 Verse aardbeien, bramen en blauwe bessen

    Verse aardbeien, bramen en blauwe bessen

    Albert heijn
    a NOVA 1 30 kcal 0 g sugar 0.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Salade de fruit rouge

    Salade de fruit rouge

    Boni
    b 30 kcal 5 g sugar 0.8 g protein 0.5 g fat
  9. 9 Salade de fruit

    Salade de fruit

    · 120 g
    a NOVA 1 31 kcal 6.7 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Fraich' Salade de fruits Color

    Fraich' Salade de fruits Color

    La fraîcherie · 800 g
    a NOVA 1 31 kcal 9 g sugar 0.7 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruit salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruit salads rankings