Top 10 · Updated October 2026

Lowest-Calorie Früchte

The 10 lightest früchte products on this list range from 42 to 309 kcal per 100 g. The früchte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 früchte with complete data.

1

Heidelbeeren

Spar vital · 125g

a NOVA 1 42 kcal 6.1 g sugar 0.6 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

ALDI BIO ALL SEASONS Himbeeren Ganze Himbeeren in natürlicher Größe 4.99€ 500-g-Packung 1kg 9.98€

All Seasons · 500g

a NOVA 1 46 kcal 5.5 g sugar 1.6 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Himbeeren tiefgefroren

All Seasons · 1000g

a NOVA 1 46 kcal 5.4 g sugar 1.5 g protein 0 g fat

Also: Vegan · Vegetarian · No additives
4

Apfelmark

Ottos Auslese · 350g

b 51 kcal 10 g sugar 0.5 g protein 0.5 g fat

Also: No additives
5

Cassis Brombeer Apfel Smoothie

REWE · 250ml

c NOVA 1 52 kcal 10.6 g sugar 0.4 g protein 0.2 g fat

Also: Vegetarian · No additives
6

Mandarinen Orangen

K-Classic · 175g

c 71 kcal 16 g sugar 1.3 g protein 0.5 g fat
7

Aprikosen

Edeka · 820/480 g

c NOVA 3 92 kcal 18.6 g sugar 0.6 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives
8

Schwarze Johannesbeere Fruchtaufstrich

Zörbiger

NOVA 4 192 kcal 43 g sugar 0.7 g protein 0 g fat

Also: Vegan · Vegetarian
9

Professional fresh Erdbeere

Wrigley's · 50unknown

NOVA 4 268 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free
10

Bio Sauerkirschen

dm · 100

NOVA 3 309 kcal 37 g sugar 3.7 g protein 7 g fat

Also: Vegetarian · No additives

How we built this list

We ranked all published früchte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More früchte rankings

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