Top 10 · Updated October 2026

Lowest-Calorie Fruchtaufstrich

The 10 lightest fruchtaufstrich products on this list range from 100 to 155 kcal per 100 g. The fruchtaufstrich with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 64 fruchtaufstrich with complete data.

  1. 1 Erdbeer Traum, mit Birkenzucker

    Erdbeer Traum, mit Birkenzucker

    Karls · 225g
    b NOVA 4 100 kcal 4.7 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Erdbeer Fruchtaufstrich 50% weniger Zucker

    Erdbeer Fruchtaufstrich 50% weniger Zucker

    Penny · 300 g
    c NOVA 4 108 kcal 25 g sugar 0.4 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Rote Früchte Fruchtaufstrich

    Rote Früchte Fruchtaufstrich

    Xucker · 220 g
    a NOVA 4 110 kcal 4.8 g sugar 0.9 g protein 0.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Erdbeer-Lavendel-Fruchtaufstrich

    Erdbeer-Lavendel-Fruchtaufstrich

    Kulinarische Zeitreisen Feinkost Manufaktur · 110 g
    c NOVA 4 118 kcal 28 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Erdbeer Vanille Traum

    Erdbeer Vanille Traum

    Karls · 45 g
    c NOVA 4 145 kcal 37 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free

  6. 6 Heidelbeere

    Heidelbeere

    NordseeLiebe · 250g
    c NOVA 4 146 kcal 31 g sugar 0.8 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Erdbeer Rhabarber Traum

    Erdbeer Rhabarber Traum

    Karls · 45 g
    c NOVA 4 152 kcal 35 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Kürbis Apfel Traum

    Kürbis Apfel Traum

    Karls · 45 g
    c NOVA 4 155 kcal 35 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Lemon Curd vegan

    Lemon Curd vegan

    Finest gourmet · 250 g
    c NOVA 4 155 kcal 32.1 g sugar 1 g protein 0.4 g fat

    Also: Vegan · Vegetarian

  10. 10 Erdbeer Traum

    Erdbeer Traum

    Karls · 115 g
    c NOVA 4 155 kcal 35 g sugar 0.1 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published fruchtaufstrich on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruchtaufstrich rankings

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