Top 9 · Updated October 2026

Lowest-Calorie Frozen Sandwiches

The 9 lightest frozen sandwiches products on this list range from 205 to 382.4 kcal per 100 g. The frozen sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 frozen sandwiches with complete data.

1

Chapati sauce méchouia sandwich au poulet

Picard · 150g

c NOVA 4 205 kcal 1.8 g sugar 9.4 g protein 8.8 g fat

Also: Palm oil free
2

HOT POCKETS Ham & Cheddar

Hot Pockets

c NOVA 4 228 kcal 3.2 g sugar 7.1 g protein 7.9 g fat
3

Ciabatta Turkey & bacon Sandwich

Hill Shire Farm · 304 g

c NOVA 4 250 kcal 2 g sugar 6 g protein 7 g fat

Also: Palm oil free
4

Pizza 4 fromages micro onde

AUCHAN · 0.2 kg

c NOVA 3 262 kcal 1.9 g sugar 11 g protein 9.8 g fat

Also: Palm oil free
5

Fast Bites BBQ Rib Sandwich

Fast Bites · 1 servings per container 4.3 OZ(121g)

d 306 kcal 9.9 g sugar 9.9 g protein 12.4 g fat
6

Uncrustables Pb And Honey Wheat Brd

Smucker's · 58 g

d NOVA 4 345 kcal 17.2 g sugar 10.3 g protein 15.5 g fat
7

Jammies

SunButter · 8 oz

c NOVA 4 368 kcal 15.8 g sugar 12.3 g protein 17.5 g fat
8

Uncrustables

Smucker's · 1 unit

d NOVA 4 382 kcal 16.2 g sugar 11.8 g protein 19.1 g fat
9

Uncrustable

Smucker's · 2.4 oz

NOVA 3 382 kcal 16.2 g sugar 11.8 g protein 19.1 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published frozen sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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