Top 9 · Updated October 2026

Highest-Protein Frozen Sandwiches

The 9 highest-protein frozen sandwiches products on this list range from 12.3 g to 6 g of protein per 100 g. The frozen sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 frozen sandwiches with complete data.

1

Jammies

SunButter · 8 oz

c NOVA 4 368 kcal 15.8 g sugar 12.3 g protein 17.5 g fat
2

Uncrustables

Smucker's · 1 unit

d NOVA 4 382 kcal 16.2 g sugar 11.8 g protein 19.1 g fat
3

Uncrustable

Smucker's · 2.4 oz

NOVA 3 382 kcal 16.2 g sugar 11.8 g protein 19.1 g fat

Also: Palm oil free · Vegetarian · No additives
4

Pizza 4 fromages micro onde

AUCHAN · 0.2 kg

c NOVA 3 262 kcal 1.9 g sugar 11 g protein 9.8 g fat

Also: Palm oil free
5

Uncrustables Pb And Honey Wheat Brd

Smucker's · 58 g

d NOVA 4 345 kcal 17.2 g sugar 10.3 g protein 15.5 g fat
6

Fast Bites BBQ Rib Sandwich

Fast Bites · 1 servings per container 4.3 OZ(121g)

d 306 kcal 9.9 g sugar 9.9 g protein 12.4 g fat
7

Chapati sauce méchouia sandwich au poulet

Picard · 150g

c NOVA 4 205 kcal 1.8 g sugar 9.4 g protein 8.8 g fat

Also: Palm oil free
8

HOT POCKETS Ham & Cheddar

Hot Pockets

c NOVA 4 228 kcal 3.2 g sugar 7.1 g protein 7.9 g fat
9

Ciabatta Turkey & bacon Sandwich

Hill Shire Farm · 304 g

c NOVA 4 250 kcal 2 g sugar 6 g protein 7 g fat

Also: Palm oil free

How we built this list

We ranked all published frozen sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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