Top 10 · Updated October 2026

Lowest-Calorie Frozen Meat Preparations

The 10 lightest frozen meat preparations products on this list range from 76 to 153 kcal per 100 g. The frozen meat preparations with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 46 frozen meat preparations with complete data.

  1. 1 Pilzgulasch

    Pilzgulasch

    Schwarzbach Feinkost · 400 g
    c NOVA 4 76 kcal 1.9 g sugar 13 g protein 1.2 g fat
  2. 2 Medallones de solomillo marinado

    Medallones de solomillo marinado

    Mercadona
    c NOVA 4 100 kcal 0.4 g sugar 17.4 g protein 3.2 g fat

    Also: Palm oil free

  3. 3 Fondue chinoise

    Fondue chinoise

    Qualité & Prix
    a 101 kcal 0 g sugar 22 g protein 1.4 g fat

    Also: No additives

  4. 4 Tête de veau sauce gribiche

    Tête de veau sauce gribiche

    Toupargel · 350g
    c 101 kcal 0.5 g sugar 1.5 g protein 8.5 g fat
  5. 5 Kassler Minuten-Steaks

    Kassler Minuten-Steaks

    Meine Metzgerei · 400 g
    d NOVA 4 105 kcal 0.5 g sugar 20 g protein 2.5 g fat

    Also: Palm oil free

  6. 6 Pavés de bœuf marinés aux 3 poivres

    Pavés de bœuf marinés aux 3 poivres

    Picard · 300 g
    b 115 kcal 0.5 g sugar 21 g protein 3.1 g fat
  7. 7 Kohlrouladen

    Kohlrouladen

    Kuljanka · 600 g
    c NOVA 3 116 kcal 2 g sugar 4.7 g protein 8.5 g fat

    Also: Palm oil free · No additives

  8. 8 Schweineschnitzel Wiener Art

    Schweineschnitzel Wiener Art

    Die Schnitzelmacher · 1pcs
    b 152 kcal 1.9 g sugar 17 g protein 3 g fat
  9. 9 Lamelles de Kebab Poulet, Dinde, Veau

    Lamelles de Kebab Poulet, Dinde, Veau

    Cora · 600 g
    d NOVA 4 153 kcal 1.5 g sugar 14 g protein 7.5 g fat

    Also: Palm oil free · No additives

  10. 10 Burghwruni

    Burghwruni

    Alcass
    c 153 kcal 0.6 g sugar 7.5 g protein 7 g fat

How we built this list

We ranked all published frozen meat preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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