Top 10 · Updated October 2026

Lowest-Calorie Fresh Ripe Coconut Kernel

The 10 lightest fresh ripe coconut kernel products on this list range from 10 to 362.1 kcal per 100 g. The fresh ripe coconut kernel with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 58 fresh ripe coconut kernel with complete data.

1

Noix de coco fraîche

b 10 kcal 3 g sugar 0 g protein 1 g fat
2

Chair De Coco Sirop Aroy-d

Aroy-D · 180ml

d NOVA 1 86 kcal 16 g sugar 0 g protein 2.2 g fat

Also: Palm oil free
3

Noix de coco fraiche

d 309 kcal 0.9 g sugar 3.6 g protein 36.8 g fat
4

Noix de coco morceaux

335 kcal 6.2 g sugar 3.3 g protein 33 g fat
5

Noix de Coco Bio Cueillie à Maturité

Monoprix · 200 g

c NOVA 1 354 kcal 6 g sugar 3.3 g protein 33 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Noix de coco découpée

354 kcal 6.2 g sugar 3.3 g protein 33.5 g fat
7

Noix de coco

Carrefour · 200 g

c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Noix de coco

Coco Pro · 1

c NOVA 1 358 kcal 6.2 g sugar 3.3 g protein 33.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Noix de coco

· 229 g

362 kcal 0.9 g sugar 3.6 g protein 37 g fat
10

Noix de coco prêt à déguster

· 192 g

362 kcal 0.9 g sugar 3.6 g protein 36.8 g fat

How we built this list

We ranked all published fresh ripe coconut kernel on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh ripe coconut kernel rankings

Healthiest Fresh Ripe Coconut Kernel by Nutri-Score Highest-Protein Fresh Ripe Coconut Kernel Best Low-Sugar Fresh Ripe Coconut Kernel All fresh ripe coconut kernel