Top 10 · Updated October 2026

Lowest-Calorie Fresh Pizzas Pies And Quiches

The 10 lightest fresh pizzas pies and quiches products on this list range from 200 to 234 kcal per 100 g. The fresh pizzas pies and quiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 fresh pizzas pies and quiches with complete data.

1

Torta ricotta e spinaci

La Buona Cucina · 250 g

c NOVA 4 200 kcal 0 g sugar 9.3 g protein 8.6 g fat

Also: Palm oil free
2

Pizza jambon champignons 450g

No Name · 0.45 kg

c 201 kcal 3.1 g sugar 9.6 g protein 6.1 g fat
3

Jambon champignons

AUCHAN · 0.45 kg

c NOVA 4 212 kcal 3.2 g sugar 7.7 g protein 5.3 g fat

Also: Palm oil free
4

Quiche lorraine

AUCHAN · 0.4 kg

d NOVA 4 213 kcal 2.4 g sugar 6.9 g protein 12 g fat
5

CROUSTI'ZZA POULET SAUCE BBQPâte épaisse et moelleuse

AUCHAN · 0.55 kg

c NOVA 4 216 kcal 3.8 g sugar 10 g protein 6.1 g fat

Also: Palm oil free · No additives
6

Calzone jambon - fromage

AUCHAN · 0.38 kg

d NOVA 4 216 kcal 3.2 g sugar 11 g protein 6.8 g fat

Also: Palm oil free
7

Primavera légumes grelhados

AUCHAN · 0.4 kg

c NOVA 3 219 kcal 2.2 g sugar 9.6 g protein 6.9 g fat

Also: Palm oil free · No additives
8

Spicy chorizo, champignons et poivrons rouges pâte fine et croustillante

AUCHAN · 0.45 kg

c NOVA 4 222 kcal 1.5 g sugar 8.8 g protein 8.6 g fat

Also: Palm oil free
9

Beetroot, Spinach & Marscapone Quiche

Waitrose · 1x 400g

d NOVA 3 223 kcal 5.1 g sugar 6.3 g protein 13.4 g fat

Also: Vegetarian · No additives
10

Flammekueche - Recette alsacienne

AUCHAN · 0.6 kg

d NOVA 4 234 kcal 4.6 g sugar 7.2 g protein 11 g fat

Also: Palm oil free

How we built this list

We ranked all published fresh pizzas pies and quiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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