Top 10 · Updated October 2026

Lowest-Calorie Fresh Milks

The 10 lightest fresh milks products on this list range from 32 to 43 kcal per 100 g. The fresh milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 92 fresh milks with complete data.

1

Leche Fresca Pastoreo

Milbona

b 32 kcal 4.8 g sugar 3.3 g protein 0 g fat
2

Latte fresco scremato

Berna

b 34 kcal 4.8 g sugar 3.3 g protein 0.5 g fat
3

Lait Frais Pasteurisé Demi-écrémé

Vauvil'Lait · 1L

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Lait frais entier pasteurisé

· 1 l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
5

Grandlait candia

Candia · 2l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
6

Frische Fettarme Milch

K-Classic · 1 l

b NOVA 1 35 kcal 4.9 g sugar 3.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Verse Lactosevrije halfvolle melk drank

Melkan · 1 l

b NOVA 1 40 kcal 3 g sugar 3.7 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

Lättmjölk

Coop · 1 liter

b NOVA 1 40 kcal 4.9 g sugar 3.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Fresh Milk 1% Light Trikki

ΤΡΙΚΚΗ · 1 Litre

b 41 kcal 4.7 g sugar 3.2 g protein 1 g fat
10

Cowhead milk

Cowhead · 1L

b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.1 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published fresh milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh milks rankings

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