Top 10 · Updated October 2026

Highest-Protein Fresh Milks

Fresh milks: typically 3.3 g of protein per 100 g (median of 102 products). The fresh milks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 92 fresh milks with complete data.

1

Lait frais fermier de Jersiaise entier

Grand Frais

e 86 kcal 4.7 g sugar 4 g protein 5.8 g fat
2

Verse Lactosevrije halfvolle melk drank

Melkan · 1 l

b NOVA 1 40 kcal 3 g sugar 3.7 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
3

Llet fresca

Granja MasColomer

b 61 kcal 3.1 g sugar 3.5 g protein 3.5 g fat
4

Frische Weidemilch 1,5%

Gutes Land · 1l

b NOVA 1 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
5

Frische Heumilch BIO

Bioland · 1 l

b NOVA 1 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
6

Frische fettarme Milch

REWE Bio · 1 l

b NOVA 1 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Lättmjölk

Coop · 1 liter

b NOVA 1 40 kcal 4.9 g sugar 3.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
8

EKO Färsk Svensk Mellanmjölk

Lidl · 1 l

b NOVA 1 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Frische Fettarme Milch

Milbona

b 48 kcal 5 g sugar 3.5 g protein 1.5 g fat

Also: No additives
10

Unsere frische fettarme Milch

b 47 kcal 4.9 g sugar 3.5 g protein 1.5 g fat

How we built this list

We ranked all published fresh milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh milks rankings

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