Top 10 · Updated October 2026

Lowest-Calorie Fresh Leeks

The 10 lightest fresh leeks products on this list range from 21 to 32.3 kcal per 100 g. The fresh leeks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 fresh leeks with complete data.

  1. 1 Alho Francês Pedaços

    Alho Francês Pedaços

    · 400 g
    NOVA 1 21 kcal 2.2 g sugar 1.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Extra Trimmed Leeks

    Extra Trimmed Leeks

    Asda · 500g
    a NOVA 1 22 kcal 2 g sugar 1.2 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Poireaux émincés, barquette 250g

    Poireaux émincés, barquette 250g

    Frais Emincés · 250 g
    a NOVA 1 27 kcal 3.4 g sugar 2.1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Blanc de poireau

    Blanc de poireau

    Carrefour · 800 g
    a 32 kcal 3.2 g sugar 1.5 g protein 0 g fat
  5. 5 Krouhaný pórek

    Krouhaný pórek

    Lahůdky Vojkov · 250 g
    a NOVA 1 32 kcal 0 g sugar 2.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Poireau Botte 1kg

    Poireau Botte 1kg

    SEE Claude Janviet · 1 kg
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Poireaux frais

    Poireaux frais

    Saveurs du Bocage Normand · 3 kg
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Poireaux coupés

    Poireaux coupés

    Planète Végétal · 750 g
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Lauch seschnitten

    Lauch seschnitten

    Aus der Region Für die Region · 500 g
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Poireaux vinaigrette

    Poireaux vinaigrette

    Coop Qualité & Prix
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh leeks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh leeks rankings

Healthiest Fresh Leeks by Nutri-ScoreHighest-Protein Fresh LeeksLeast Processed Fresh LeeksBest Low-Sugar Fresh Leeks All fresh leeks