Top 10 · Updated October 2026

Highest-Protein Fresh Leeks

Fresh leeks: typically 1.5 g of protein per 100 g (median of 12 products). The fresh leeks with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 fresh leeks with complete data.

  1. 1 Krouhaný pórek

    Krouhaný pórek

    Lahůdky Vojkov · 250 g
    a NOVA 1 32 kcal 0 g sugar 2.2 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Poireaux émincés, barquette 250g

    Poireaux émincés, barquette 250g

    Frais Emincés · 250 g
    a NOVA 1 27 kcal 3.4 g sugar 2.1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Alho Francês Pedaços

    Alho Francês Pedaços

    · 400 g
    NOVA 1 21 kcal 2.2 g sugar 1.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Puerro

    Puerro

    La Huerta Fresca · 400 g
    a 62 kcal 3.9 g sugar 1.5 g protein 0.3 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Blanc de poireau

    Blanc de poireau

    Carrefour · 800 g
    a 32 kcal 3.2 g sugar 1.5 g protein 0 g fat
  6. 6 Poireau Botte 1kg

    Poireau Botte 1kg

    SEE Claude Janviet · 1 kg
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Poireaux frais

    Poireaux frais

    Saveurs du Bocage Normand · 3 kg
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Lauch seschnitten

    Lauch seschnitten

    Aus der Region Für die Region · 500 g
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Poireaux coupés

    Poireaux coupés

    Planète Végétal · 750 g
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Poireaux vinaigrette

    Poireaux vinaigrette

    Coop Qualité & Prix
    a NOVA 1 32 kcal 3.2 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh leeks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh leeks rankings

Healthiest Fresh Leeks by Nutri-ScoreLeast Processed Fresh LeeksLowest-Calorie Fresh LeeksBest Low-Sugar Fresh Leeks All fresh leeks