Top 10 · Updated October 2026

Lowest-Calorie Fresh Egg Pasta

The 10 lightest fresh egg pasta products on this list range from 137 to 184 kcal per 100 g. The fresh egg pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 101 fresh egg pasta with complete data.

1

Spätzli sans gluten et sans lactose

Coop · 300g

c NOVA 4 137 kcal 0 g sugar 5 g protein 1 g fat

Also: Palm oil free · Vegetarian
2

Spätzli

L’Oste Cuccinamediterranea SA · 500 g

146 kcal 4.8 g protein 3 g fat
3

Fettuccine

Emma Giordani · 500 g

a NOVA 1 156 kcal 0.2 g sugar 6.1 g protein 1.4 g fat

Also: Palm oil free · Vegetarian · No additives
4

Parpadelle

by sainsbury's · 500 gm

a NOVA 1 156 kcal 0.6 g sugar 5.4 g protein 1.7 g fat

Also: Palm oil free · Vegetarian · No additives
5

Fettuccine all'uovo

Voltan · 250 g

a 156 kcal 0.2 g sugar 6.1 g protein 1.4 g fat
6

Bio Knöpfli

naturaplan · 250g

c NOVA 3 156 kcal 2.5 g sugar 6 g protein 2.8 g fat

Also: Palm oil free · Vegetarian · No additives
7

Alb-Natur Bio-Eierknöpfle

· 400g

c 163 kcal 0.5 g sugar 6.1 g protein 2.6 g fat

Also: No additives
8

Quark Spätzli

Coop · 500 g

c NOVA 3 168 kcal 1.8 g sugar 8.8 g protein 2.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Spaetzle

Boni · 500 g

c NOVA 4 169 kcal 0.5 g sugar 7.3 g protein 3.7 g fat

Also: Palm oil free · Vegetarian
10

Spatzlis

Horvat · 400 g

c NOVA 3 184 kcal 2.5 g sugar 5.1 g protein 5.8 g fat

Also: Palm oil free · Vegetarian

How we built this list

We ranked all published fresh egg pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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