Top 10 · Updated October 2026

Lowest-Calorie Foies Gras

The 10 lightest foies gras products on this list range from 130.4 to 284 kcal per 100 g. The foies gras with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 foies gras with complete data.

1

Foie gras de canard

Maîtres occitans

NOVA 1 130 kcal 18.7 g protein 4.6 g fat

Also: Palm oil free · No additives
2

Pâté Jamon

Casa Tarradellas

d NOVA 4 172 kcal 1 g sugar 10.7 g protein 12.5 g fat

Also: Palm oil free
3

Coffret de confits de Porto, de Sauternes et de Cidre

U · 3 pots de 45 g soit 135 g

d NOVA 4 182 kcal 45 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
4

Libamáj Pâté pirított dióval

Orsi · 50 g

d NOVA 3 215 kcal 0.8 g sugar 14 g protein 17 g fat

Also: Palm oil free
5

Foie de canard con trufa

e 234 kcal 39.8 g sugar 1.8 g protein 6.9 g fat
6

Roulades de jambon au foie de canard en gelée au Sauternes

d 241 kcal 0 g sugar 11 g protein 22 g fat
7

Pâté au foie gras

e 273 kcal 1.1 g sugar 13.2 g protein 22.5 g fat
8

Pate de campagne 1/6

William Saurin · 0,128 kg

d NOVA 4 280 kcal 1.7 g sugar 12 g protein 24 g fat
9

Terrine de campagne, de canard et de sanglier - 3 terrines de 90g

U · 270 g

e NOVA 3 280 kcal 0.5 g sugar 14 g protein 24 g fat

Also: Palm oil free · No additives
10

Paté finas hierbas

Iberitos · 250 g

e NOVA 4 284 kcal 1 g sugar 12 g protein 25.8 g fat

Also: Palm oil free

How we built this list

We ranked all published foies gras on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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