Top 8 · Updated October 2026

Lowest-Calorie Fish Quenelles

The 8 lightest fish quenelles products on this list range from 187 to 242 kcal per 100 g. The fish quenelles with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 fish quenelles with complete data.

1

Quenelle de brochet

Saint jean · 600 g

d 187 kcal 0.5 g sugar 8.1 g protein 11 g fat
2

Quenelle artisanale Morue & Piment d'Espelette

Giraudet · 80 g

d NOVA 3 203 kcal 0.4 g sugar 9.9 g protein 11.9 g fat

Also: Palm oil free · No additives
3

Quenelles de Carpe des Dombes 20% au beurre

Cuisine du Pêcheur · 300g

d NOVA 4 213 kcal 0 g sugar 6.6 g protein 15 g fat

Also: Palm oil free · No additives
4

Quenelles de saumon

Thiriet · 320 g

213 kcal 0 g sugar 8 g protein 14 g fat
5

Quenelles de Haddock

J.C.David · 270 g

d NOVA 4 219 kcal 0.5 g sugar 8.2 g protein 15 g fat

Also: Palm oil free
6

Délices Soufflés Saumon

Ecochard · 4x100g

c NOVA 4 220 kcal 1.4 g sugar 7.4 g protein 14.5 g fat

Also: Palm oil free · No additives
7

Mini quenelles de saumon à l'aneth

Maison Malartre · 240 g

d 224 kcal 0.7 g sugar 9.6 g protein 15 g fat
8

Suprême soufflé Saumon & Aneth

Saint jean · 480 g

c NOVA 3 242 kcal 0 g sugar 6.9 g protein 18 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fish quenelles on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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