Top 8 · Updated October 2026

Lowest-Calorie Filled Dates

The 8 lightest filled dates products on this list range from 325 to 431 kcal per 100 g. The filled dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 filled dates with complete data.

1

Filled dates with pistachio cream

True Dates · 100 g

d NOVA 4 325 kcal 59 g sugar 2.7 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Plněné datle s příchutí karamelového popcornu

True Dates · 100 g

d NOVA 4 332 kcal 65 g sugar 2.4 g protein 2.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Datle s příchutí skořicových šneků

True Dates · 100 g

d NOVA 4 344 kcal 61 g sugar 3 g protein 5.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Ronda dattes fourrees

· 235 g

NOVA 4 345 kcal 64 g sugar 4.1 g protein 5.9 g fat

Also: Palm oil free
5

Dattes avec masspain

· 200 g

d NOVA 4 349 kcal 64 g sugar 3.6 g protein 5.6 g fat

Also: Palm oil free
6

Dattes fourrées à la pate d'amandes

· 410 g

e 354 kcal 60.4 g sugar 3.9 g protein 6.6 g fat
7

Dattes fourrées à la pâte d'amande

e 388 kcal 62.5 g sugar 4.5 g protein 8.2 g fat
8

85%. Cocoa Extra Dark

Chocodate · 90g

e 431 kcal 46 g sugar 5 g protein 15 g fat

How we built this list

We ranked all published filled dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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