Top 8 · Updated October 2026

Lowest-Calorie Feculent

The 8 lightest feculent products on this list range from 78 to 357 kcal per 100 g. The feculent with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 feculent with complete data.

  1. 1 Cuisine vapeur avoine bio

    Cuisine vapeur avoine bio

    Maison allaire · 330 grs
    a NOVA 3 78 kcal 0.3 g sugar 2.5 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Spätzli aux légumes

    Spätzli aux légumes

    Migros · 500g
    c NOVA 3 114 kcal 0.9 g sugar 4.8 g protein 1.2 g fat

    Also: Palm oil free · No additives

  3. 3 Spätzli aux légumes

    Spätzli aux légumes

    Denner
    c NOVA 3 149 kcal 0.8 g sugar 6 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Gnocchi

    Gnocchi

    Metro Chef · 1kg
    c 165 kcal 0.5 g sugar 5.1 g protein 0.5 g fat
  5. 5 Lustucru lentilles faciles vertes

    Lustucru lentilles faciles vertes

    Lustucru selection · 300 g
    a NOVA 1 329 kcal 1 g sugar 24 g protein 1.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Hörnli

    Hörnli

    M-Budget · 1000g
    a NOVA 1 354 kcal 2.5 g sugar 13 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Spaghetti

    Spaghetti

    M-Budget · 1000g
    a NOVA 1 354 kcal 2.5 g sugar 15 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Blé précuit

    Blé précuit

    Aldi
    a NOVA 1 357 kcal 0.5 g sugar 15 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published feculent on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More feculent rankings

Healthiest Feculent by Nutri-ScoreHighest-Protein FeculentBest Low-Sugar Feculent All feculent