Top 9 · Updated October 2026

Lowest-Calorie Erwtensoepen

The 9 lightest erwtensoepen products on this list range from 53 to 91 kcal per 100 g. The erwtensoepen with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 erwtensoepen with complete data.

  1. 1 Erwt met rookworst

    Erwt met rookworst

    Oma's Soep · 500 ml
    b NOVA 4 53 kcal 0.5 g sugar 2.3 g protein 2.5 g fat
  2. 2 Erwtensoep

    Erwtensoep

    Kleinste Soepfabriek · 3 x 200 ml
    a NOVA 3 60 kcal 1 g sugar 5.2 g protein 1.5 g fat

    Also: Palm oil free · No additives

  3. 3 Vegetarische Erwtensoep

    Vegetarische Erwtensoep

    Unox · 570 ml
    b NOVA 4 62 kcal 1.5 g sugar 2.7 g protein 2.4 g fat

    Also: Palm oil free

  4. 4 33 P

    33 P

    Picnic · 800 ml
    a NOVA 4 68 kcal 1.1 g sugar 3.8 g protein 2.5 g fat

    Also: Palm oil free · No additives

  5. 5 Dahl

    Dahl

    Yakso
    a NOVA 3 72 kcal 1.1 g sugar 3.4 g protein 2.4 g fat

    Also: Palm oil free · No additives

  6. 6 Snelle erwtensoep

    Snelle erwtensoep

    a NOVA 4 76 kcal 1.1 g sugar 5.4 g protein 2.8 g fat
  7. 7 Erwtensoep

    Erwtensoep

    Gwoon · 800 ml
    c NOVA 4 89 kcal 1.1 g sugar 4.7 g protein 3.1 g fat

    Also: Palm oil free

  8. 8 Erwtensoep

    Erwtensoep

    Albert heijn · 800 ml
    c NOVA 4 89 kcal 1.1 g sugar 4.7 g protein 3.1 g fat

    Also: Palm oil free

  9. 9 Erwtensoep

    Erwtensoep

    Kania · 800 ml
    c NOVA 4 91 kcal 1.1 g sugar 4.7 g protein 3.1 g fat

How we built this list

We ranked all published erwtensoepen on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More erwtensoepen rankings

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