Top 10 · Updated October 2026

Lowest-Calorie Emmental Cheese Sandwiches

The 10 lightest emmental cheese sandwiches products on this list range from 188.6 to 246 kcal per 100 g. The emmental cheese sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 emmental cheese sandwiches with complete data.

  1. 1 Sandwich poulet emmental pain viennois 100% mie

    Sandwich poulet emmental pain viennois 100% mie

    Daunat · 140 g
    c NOVA 4 189 kcal 2.6 g sugar 7.1 g protein 10 g fat

    Also: Palm oil free

  2. 2 Sandwich tradition emmental

    Sandwich tradition emmental

    c 214 kcal 1 g sugar 12 g protein 7 g fat
  3. 3 Escales Gourmandes Coppa Emmental

    Escales Gourmandes Coppa Emmental

    Daunat · 190 g
    d NOVA 4 220 kcal 2.2 g sugar 12.8 g protein 9.1 g fat

    Also: Palm oil free

  4. 4 Plaisir Vrai! Jambon Emmental

    Plaisir Vrai! Jambon Emmental

    Daunat · 2 * 160 g (320 g)
    d NOVA 4 222 kcal 2.7 g sugar 11.3 g protein 8.8 g fat
  5. 5 Sodebo

    Sodebo

    Bretzel Bacon Emmental
    d NOVA 4 225 kcal 2.5 g sugar 9.6 g protein 8.3 g fat

    Also: Palm oil free

  6. 6 SANDWICH JAMBON EMMENTAL 225g PAIN SPECIAL - jambon cuit supérieur, emmental

    SANDWICH JAMBON EMMENTAL 225g PAIN SPECIAL - jambon cuit supérieur, emmental

    Bon App' · 225 g
    c NOVA 4 228 kcal 2.2 g sugar 9.2 g protein 8.8 g fat

    Also: Palm oil free · No additives

  7. 7 Club sandwich jambon emmental

    Club sandwich jambon emmental

    Chef Select · 145 g
    c NOVA 4 231 kcal 2.8 g sugar 11.3 g protein 9.6 g fat

    Also: Palm oil free

  8. 8 CLASSIC' Jambon Emmental

    CLASSIC' Jambon Emmental

    Bon App' · 145 g
    d NOVA 4 231 kcal 2.7 g sugar 12 g protein 10 g fat

    Also: Palm oil free

  9. 9 Jambon emmental

    Jambon emmental

    bon app. carrefour · 230g
    d NOVA 4 234 kcal 3.1 g sugar 10 g protein 10 g fat
  10. 10 Sandwich con Prosciutto ed Emmental

    Sandwich con Prosciutto ed Emmental

    Win
    d 246 kcal 4.1 g sugar 9.9 g protein 10.1 g fat

How we built this list

We ranked all published emmental cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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