Top 10 · Updated October 2026

Lowest-Calorie Eieren

The 10 lightest eieren products on this list range from 14 to 46 kcal per 100 g. The eieren with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 93 eieren with complete data.

  1. 1 UPFRONT EIWIT LIMONADE PASSIEVRUCHT SMAAK 500m Ing

    UPFRONT EIWIT LIMONADE PASSIEVRUCHT SMAAK 500m Ing

    Upfront · 0,5 l
    NOVA 4 14 kcal 3.2 g protein 0 g fat

    Also: Palm oil free

  2. 2 Biologische karnemelk

    Biologische karnemelk

    Arla · 1000 ml
    a NOVA 1 32 kcal 3.6 g sugar 3.2 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Karnemelk

    Karnemelk

    Albert heijn · 1 l
    a 33 kcal 3.5 g sugar 3.5 g protein 0.5 g fat

    Also: Vegetarian · No additives

  4. 4 Magere melk

    Magere melk

    Campina · 1 l
    a 37 kcal 5 g sugar 3.8 g protein 0.1 g fat
  5. 5 Verse magere yoghurt

    Verse magere yoghurt

    Albert heijn · 0,5 l
    a NOVA 1 37 kcal 0 g sugar 4.5 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 AH Biologisch Magere yoghurt

    AH Biologisch Magere yoghurt

    AH Biologisch · 1 l
    a NOVA 1 40 kcal 4.2 g sugar 4.2 g protein 0.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Magere kwark Aardbei

    Magere kwark Aardbei

    Optimel · 500 gram
    a NOVA 4 45 kcal 3.5 g sugar 6.5 g protein 0 g fat

    Also: Palm oil free

  8. 8 Half volle yoghurt

    Half volle yoghurt

    Albert heijn · 1 l
    a NOVA 1 46 kcal 3.5 g sugar 4.5 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Lactosevrije Halfvolle Melk

    Lactosevrije Halfvolle Melk

    Albert heijn · 1000 ml
    b NOVA 1 46 kcal 4.7 g sugar 3.3 g protein 1.6 g fat

    Also: Palm oil free · No additives

  10. 10 Proteïne drinkyoghurt aardbei banaan

    Proteïne drinkyoghurt aardbei banaan

    Optimel · 1000 ml
    b NOVA 4 46 kcal 3.9 g sugar 12 g protein 0 g fat

    Also: Palm oil free

How we built this list

We ranked all published eieren on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More eieren rankings

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