Top 10 · Updated October 2026

Lowest-Calorie Duck Legs

The 10 lightest duck legs products on this list range from 1 to 154 kcal per 100 g. The duck legs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 87 duck legs with complete data.

1

Confit de canard du Sud-Ouest 2 cuisses

Pierre Laguilhon

a 1 kcal 1 g sugar 1 g protein 1 g fat
2

Cuisses de canard laqué

a 94 kcal 2.2 g sugar 19 g protein 0.9 g fat
3

Cuisses de canard

Marque Repère · 700 g

NOVA 1 126 kcal 0 g sugar 19.4 g protein 5.3 g fat

Also: Palm oil free · No additives
4

Cuisse de Canard

Le Gaulois · 352 g

NOVA 1 126 kcal 0 g sugar 19.4 g protein 5.3 g fat

Also: Palm oil free · No additives
5

Cuisse de canard

Carrefour

NOVA 1 126 kcal 0 g sugar 19.4 g protein 5.3 g fat

Also: Palm oil free · No additives
6

Duck Drumsticks Without Bone

Lapino Puota · 340 g

a 138 kcal 0.1 g sugar 18.7 g protein 7 g fat

Also: No additives
7

Civet de canard aux cèpes

Paul Larédy · 750 g

c NOVA 4 143 kcal 2.2 g sugar 12 g protein 7.8 g fat
8

Cassoulet de castelnaudary à la cuisse de canard

· 840 g

b 149 kcal 0.5 g sugar 10 g protein 8.4 g fat
9

Le cassoulet aux cuisses de canard

Maison riviere

c NOVA 4 153 kcal 0.5 g sugar 9.5 g protein 9.2 g fat

Also: No additives
10

Cuisse de canard

b 154 kcal 0 g sugar 21 g protein 8.2 g fat

How we built this list

We ranked all published duck legs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More duck legs rankings

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