Top 10 · Updated October 2026

Lowest-Calorie Duck Confit

The 10 lightest duck confit products on this list range from 112 to 134 kcal per 100 g. The duck confit with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 266 duck confit with complete data.

1

Confit de canard à la basquaise

Les Bories

a NOVA 4 112 kcal 1 g sugar 9.7 g protein 7.3 g fat

Also: Palm oil free
2

Confit de Canard du Perigord - 2 cuisses

· 760 g

a 112 kcal 0 g sugar 18 g protein 4.3 g fat
3

Confit de canard a la basquaise

Amaury

b 112 kcal 1 g sugar 9.7 g protein 7.3 g fat
4

Confit de canard pommes de terre à la sarladaise

La Belle Chaurienne · 1.350kg

c NOVA 3 120 kcal 0.1 g sugar 7.1 g protein 5.8 g fat

Also: No additives
5

Delpeyrat confit de canard saucisse braisée légumes

Delpeyrat · 750 g

c NOVA 4 126 kcal 1.7 g sugar 9.5 g protein 7.3 g fat
6

Canard confit aux lentilles

Delpeyrat · 1500 g

c NOVA 4 127 kcal 0.9 g sugar 11 g protein 7 g fat
7

Delpeyrat manchons de canard confits lentilles

Delpeyrat · 1500 g

c NOVA 3 127 kcal 0.9 g sugar 10.7 g protein 7 g fat
8

Confit de canard aux lentilles cuisinées

Maison riviere

c 129 kcal 0.5 g sugar 6.9 g protein 6.4 g fat
9

Canard confit, écrasé de pommes de terre aux échalottes

Picard · 350 g

c 131 kcal 2.2 g sugar 8.6 g protein 5.8 g fat
10

Manchons de canard aux lentilles

Larnaudie · 800 g

b NOVA 4 134 kcal 0.2 g sugar 11.9 g protein 6.5 g fat

How we built this list

We ranked all published duck confit on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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