Top 10 · Updated October 2026

Lowest-Calorie Dried Wholemeal Pasta

The 10 lightest dried wholemeal pasta products on this list range from 147 to 341 kcal per 100 g. The dried wholemeal pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 22 dried wholemeal pasta with complete data.

  1. 1 Wholewheat Penne Pasta

    Wholewheat Penne Pasta

    Asda · 500g
    a NOVA 1 147 kcal 0.5 g sugar 4.8 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Makaron pełnoziarnisty

    Makaron pełnoziarnisty

    Makarony premium · 500 g
    a 158 kcal 1.3 g sugar 7.1 g protein 1.7 g fat
  3. 3 Wholeweat penne

    Wholeweat penne

    Tesco · 500g
    NOVA 1 168 kcal 1.1 g sugar 5.4 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Tesco Organic Whole Wheat Fusilli 500G

    Tesco Organic Whole Wheat Fusilli 500G

    Tesco
    a NOVA 1 181 kcal 1.2 g sugar 6.1 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Redei Paste integrale ecologice din grau spelta - Penne

    Redei Paste integrale ecologice din grau spelta - Penne

    Rédei · 350g
    a NOVA 1 321 kcal 3.1 g sugar 12.5 g protein 2.3 g fat

    Also: No additives

  6. 6 Lupinen tagliatelle

    Lupinen tagliatelle

    Made with Luve · 250 g
    a NOVA 1 329 kcal 3 g sugar 15.1 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Bio Lupinen Pasta

    Bio Lupinen Pasta

    Made with Luve · 250 g
    a NOVA 1 329 kcal 3 g sugar 15.1 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Torsades complètes

    Torsades complètes

    Bio Village · 500 g
    a NOVA 1 336 kcal 3.5 g sugar 14 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Fusilli au blé complet

    Fusilli au blé complet

    Auchan Bio · 0.5 kg
    a NOVA 1 336 kcal 4 g sugar 12 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Fusilli integrali biologico

    Fusilli integrali biologico

    Vivi Verde Coop · 500 g
    a NOVA 1 341 kcal 1.9 g sugar 14 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dried wholemeal pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dried wholemeal pasta rankings