Top 10 · Updated October 2026

Lowest-Calorie Dew Jams

The 10 lightest dew jams products on this list range from 57 to 203 kcal per 100 g. The dew jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 35 dew jams with complete data.

1

Quetsche

Lucien Georgelin

b 57 kcal 9 g sugar 0.5 g protein 0.2 g fat
2

Confruipure quetsche

Les Raffineurs de Fruits

c 112 kcal 27 g sugar 0.3 g protein 0.1 g fat
3

Confruipure Quetsche de Lorraine

Les Raffineurs de Fruits

c 112 kcal 27 g sugar 0.3 g protein 0.1 g fat
4

Les Epurés

Les Raffineurs de Fruits · 220 g

c 112 kcal 27 g sugar 0.3 g protein 0.1 g fat
5

Confipote de Quetsche

Materne · 350 g

c NOVA 4 154 kcal 35.9 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegetarian
6

Quetsche

Saveurs Attitudes · 310 g

c NOVA 4 167 kcal 39 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free
7

Quetsche de Lorraine

Saveurs Attitudes

d NOVA 4 167 kcal 39 g sugar 0.5 g protein 0.1 g fat

Also: Palm oil free
8

Prune quetsche

Fruits du Chaudron

d 187 kcal 40.1 g sugar 1.9 g protein 0.1 g fat
9

Confiture extra fruitee Quetsches

Coop Qualité & Prix · 460 g

d 190 kcal 47 g sugar 0 g protein 0 g fat
10

Confiture à l'ancienne de quetsches au thym citronné

d 203 kcal 48 g sugar 0.6 g protein 0.5 g fat

How we built this list

We ranked all published dew jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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