Top 10 · Updated October 2026

Lowest-Calorie Deli Meat

The 10 lightest deli meat products on this list range from 50 to 125 kcal per 100 g. The deli meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 deli meat with complete data.

  1. 1 Turkey cotto salami

    Turkey cotto salami

    Oscar Mayer · 16 oz
    b 50 kcal 0 g sugar 4 g protein 3.5 g fat
  2. 2 Herb Roasted Turkey Breast

    Herb Roasted Turkey Breast

    COLUMBUS
    a NOVA 4 107 kcal 0 g sugar 23.2 g protein 0.9 g fat

    Also: Palm oil free · No additives

  3. 3 Oven Roasted Turkey Breast

    Oven Roasted Turkey Breast

    Individual Turkey Breasts · 28 oz
    b NOVA 3 107 kcal 1.8 g sugar 19.6 g protein 1.8 g fat

    Also: No additives

  4. 4 Cracked Peppercorn Turkey Breast

    Cracked Peppercorn Turkey Breast

    H-E-B Organics · 6 oz
    NOVA 4 107 kcal 19.6 g protein 2.7 g fat

    Also: Palm oil free · No additives

  5. 5 Honey turkey

    Honey turkey

    Dietz & Watson
    c NOVA 4 107 kcal 3.6 g sugar 21.4 g protein 0.9 g fat

    Also: Palm oil free · No additives

  6. 6 Black Forest Beechwood Smoked Ham

    Black Forest Beechwood Smoked Ham

    Prima Della
    e 107 kcal 3.6 g sugar 17.9 g protein 2.7 g fat
  7. 7 Mesquite Smoked Turkey Breast

    Mesquite Smoked Turkey Breast

    Zueni Mates DELI STYLE · 9 oz
    NOVA 4 107 kcal 1.8 g sugar 16.1 g protein 1.8 g fat

    Also: Palm oil free

  8. 8 Oven Roasted Turkey Breast

    Oven Roasted Turkey Breast

    Applegate
    a 109 kcal 25.5 g protein 0 g fat
  9. 9 Honey maple ham

    Honey maple ham

    True Story · 24 oz
    d 123 kcal 3.5 g sugar 21.1 g protein 2.6 g fat
  10. 10 Oven Roasted Turkey Breast

    Oven Roasted Turkey Breast

    HILLSHIRE FARM · 32 oz
    c NOVA 4 125 kcal 5.4 g sugar 16.1 g protein 3.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published deli meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More deli meat rankings

Healthiest Deli Meat by Nutri-ScoreHighest-Protein Deli MeatLeast Processed Deli MeatBest Low-Sugar Deli Meat All deli meat