Top 9 · Updated October 2026

Lowest-Calorie Dark Maple Syrups

The 9 lightest dark maple syrups products on this list range from 200 to 366.7 kcal per 100 g. The dark maple syrups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 dark maple syrups with complete data.

  1. 1 Organic Maple Syrup

    Organic Maple Syrup

    Cadia · 12 fl oz
    NOVA 2 200 kcal 0 g sugar 0 g protein 0 g fat
  2. 2 100% Pure Maple Syrup Dark

    100% Pure Maple Syrup Dark

    Western Family
    d NOVA 2 210 kcal 52 g sugar 1 g protein 0 g fat
  3. 3 Dark maple syrup

    Dark maple syrup

    Tesco Finest · 330g
    d NOVA 2 261 kcal 61 g sugar 0.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Maple Syrup

    Maple Syrup

    Old Fashioned Maple Crest · 1 L
    d NOVA 2 269 kcal 66 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sirop d'érable 250g

    Sirop d'érable 250g

    U · 250 g
    d NOVA 2 279 kcal 62 g sugar 0 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Genuine Maple Syrup

    Genuine Maple Syrup

    Harris-Teeter Inc.
    e NOVA 2 333 kcal 88.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pure Maple Syrup Amber Rich

    Pure Maple Syrup Amber Rich

    Macdonalds
    e NOVA 2 350 kcal 88.3 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 100% Pure Maple Syrup

    100% Pure Maple Syrup

    Organics Biologique · 375 mL
    e NOVA 2 367 kcal 83.3 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Maple Syrup, Dark Amber

    Maple Syrup, Dark Amber

    Shoprite
    e NOVA 2 367 kcal 80 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dark maple syrups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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