Top 10 · Updated October 2026

Lowest-Calorie Custards And Pastry Creams

The 10 lightest custards and pastry creams products on this list range from 61 to 78 kcal per 100 g. The custards and pastry creams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 71 custards and pastry creams with complete data.

1

Instant Custard

Sainsbury's

c NOVA 4 61 kcal 3.7 g sugar 0.8 g protein 1.7 g fat

Also: Vegetarian
2

Pro feel CHERRY protein curd cream with sweeteners

Valio · 200g

b NOVA 4 65 kcal 4.5 g sugar 10.7 g protein 0.2 g fat
3

U

y · 100 g

b NOVA 4 67 kcal 7.8 g sugar 4 g protein 1.4 g fat

Also: Palm oil free
4

Custard

Tesco · 385 g

b NOVA 4 68 kcal 7.9 g sugar 2.6 g protein 0.9 g fat
5

Custard

Asda · 385g

b NOVA 4 71 kcal 8.1 g sugar 2.4 g protein 0.6 g fat

Also: Vegetarian
6

Custard

· 385 g

b NOVA 4 73 kcal 10.9 g sugar 2.7 g protein 0.7 g fat
7

Custard

Morrisons · 385 g

b 73 kcal 9.2 g sugar 2.2 g protein 0.7 g fat
8

Instant Custard

Birds · 3 x 75g

b NOVA 4 75 kcal 9.2 g sugar 0.6 g protein 1.8 g fat
9

Reduced fat Custard

Morrisons · 500 g

b NOVA 4 77 kcal 9.4 g sugar 2.2 g protein 1.2 g fat
10

Light Devon Custard

Ambrosia · 4 x 120 g

b NOVA 4 78 kcal 7.4 g sugar 2.9 g protein 2 g fat

How we built this list

We ranked all published custards and pastry creams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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