Top 10 · Updated October 2026

Lowest-Calorie Cream Sauces

The 10 lightest cream sauces products on this list range from 80 to 141 kcal per 100 g. The cream sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 cream sauces with complete data.

1

Käse Sahne

Nestlé · 250ml

c NOVA 4 80 kcal 1.2 g sugar 2.5 g protein 5.5 g fat

Also: Palm oil free
2

Sauce a la creme

Oswald

c 87 kcal 5.5 g sugar 4.5 g protein 3.9 g fat
3

Sauce creme

Oswald

c 87 kcal 5.5 g sugar 4.4 g protein 3.9 g fat
4

Ranch Cottage Cheese Dip

Trader Joe's · 227 g

d NOVA 4 93 kcal 0 g sugar 11.1 g protein 5.6 g fat

Also: Palm oil free
5

Creamy Lasagne sauce

Dolmio · 440 g

c NOVA 4 96 kcal 3.4 g sugar 0.5 g protein 7.4 g fat
6

Sauce à la crème au paprika

Bon Chef

c NOVA 4 99 kcal 2.5 g sugar 1.5 g protein 7 g fat

Also: Palm oil free · Vegetarian · No additives
7

Krämig Potatis Gratäng

Garant · 800 g

c NOVA 3 105 kcal 2.2 g sugar 2.6 g protein 4.3 g fat

Also: Palm oil free
8

Honey and Mustard One Pan Sauce

Chicken Tonight · 500g

e NOVA 4 106 kcal 9.7 g sugar 1 g protein 5.4 g fat

Also: Palm oil free
9

Creamy Peppercorn & Brandy Sauce

Loyd Grossman · 170 g

c NOVA 4 107 kcal 2.2 g sugar 1.9 g protein 7.8 g fat

Also: Palm oil free
10

Pancetta & Smoked Garlic Carbonara

Loyd Grossman · 275 g

c NOVA 4 141 kcal 0.9 g sugar 3.3 g protein 12.2 g fat

Also: Palm oil free

How we built this list

We ranked all published cream sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cream sauces rankings

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