Top 10 · Updated October 2026

Highest-Protein Cream Sauces

Cream sauces: typically 2.5 g of protein per 100 g (median of 31 products). The cream sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 25 cream sauces with complete data.

1

Sauce a la creme aux champignon

Oswald

e 438 kcal 12 g sugar 12 g protein 21 g fat
2

Ranch Cottage Cheese Dip

Trader Joe's · 227 g

d NOVA 4 93 kcal 0 g sugar 11.1 g protein 5.6 g fat

Also: Palm oil free
3

Tagliatelle Roomsaus

Honig · 62 gram

e NOVA 4 435 kcal 4.9 g sugar 11 g protein 21 g fat

Also: Palm oil free · Vegetarian
4

Della Sante Dubai chocolate cream

Della Sante · 190 g

e NOVA 4 560 kcal 40 g sugar 8.8 g protein 36 g fat
5

Sauce à la creme

Coop

e 420 kcal 10 g sugar 8.2 g protein 21 g fat
6

Bloemkool room saus

Maggi · 57 gram

e 300 kcal 3.9 g sugar 7.7 g protein 1.9 g fat

Also: No additives
7

Sauce a la creme

Oswald

c 87 kcal 5.5 g sugar 4.5 g protein 3.9 g fat
8

Sauce creme

Oswald

c 87 kcal 5.5 g sugar 4.4 g protein 3.9 g fat
9

Half Fat Crème Fraîche

Yeo Valley · 200g

d NOVA 1 159 kcal 4 g sugar 3.6 g protein 14.3 g fat

Also: Palm oil free · Vegetarian · No additives
10

Original Caesar Dressing

Cardini's · 20 fl oz (1.25 pints) 591 ml

NOVA 4 483 kcal 0 g sugar 3.5 g protein 51.7 g fat

Also: Palm oil free

How we built this list

We ranked all published cream sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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