Top 10 · Updated October 2026

Lowest-Calorie Cream Of Asparagus Soups

The 10 lightest cream of asparagus soups products on this list range from 25 to 30 kcal per 100 g. The cream of asparagus soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 cream of asparagus soups with complete data.

1

Crema d’espàrrecs verds

Bonpreu

a NOVA 3 25 kcal 0.3 g sugar 1.4 g protein 0.1 g fat

Also: No additives
2

Crema d'espàrrecs verds amb pernil serrano

Bonpreu

a 25 kcal 0.3 g sugar 0 g protein 0.1 g fat
3

Crema de espárragos deshidratada

Gallina Blanca · 70 g

c NOVA 4 26 kcal 0.8 g sugar 0.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Crema de esparragos

c 27 kcal 2 g sugar 0.9 g protein 1.3 g fat
5

Velouté d’asperges

· 950 ml

b NOVA 4 27 kcal 0 g sugar 0.8 g protein 0.9 g fat

Also: No additives
6

Las cremas crema de espárragos

Knorr · 70g

b 27 kcal 0.5 g sugar 0.6 g protein 0.9 g fat
7

Knorr Soupe Déshydratée Crème d'Asperge 70g

Knorr · 70 g

c NOVA 4 27 kcal 0.5 g sugar 0.6 g protein 0.9 g fat

Also: Vegetarian · No additives
8

Spargel Creme Suppe

Bon Chef · 1pcs

NOVA 4 29 kcal 1 g sugar 0.8 g protein 0.8 g fat

Also: Palm oil free
9

Hollandse apergesoep

Unox

b NOVA 4 30 kcal 0.6 g sugar 0.7 g protein 1.3 g fat

Also: Palm oil free
10

Velouté d'asperges

Knorr · 1 kg

c NOVA 4 30 kcal 0.6 g sugar 0.5 g protein 1.5 g fat

How we built this list

We ranked all published cream of asparagus soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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