Top 10 · Updated October 2026

Lowest-Calorie Convenience

The 10 lightest convenience products on this list range from 66 to 133 kcal per 100 g. The convenience with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 convenience with complete data.

1

Hähnchen Bowl Thai Style

Prepmymeal

a 66 kcal 1.6 g sugar 10 g protein 1.3 g fat
2

Hähnchen Mit Joghurt Curry Soße

Prepmymeal · 500g

b 82 kcal 2.8 g sugar 7.5 g protein 2.3 g fat
3

Hähnchen, Reis,Brokkoli mit Joghurt Curry Sauce

Prepmymeal · 1000g

c 91 kcal 1.3 g sugar 8.3 g protein 0.9 g fat
4

Noodles Asia Style

Prepmymeal · 1kg

b 102 kcal 1.5 g sugar 9.6 g protein 2.3 g fat
5

Fix Gulaschtopf

Bautz'ner · 500g

c 109 kcal 2.5 g sugar 5.8 g protein 6.1 g fat
6

Protein-Pasta Mit Frischkäsesauce

Prepmymeal · 1000g

c NOVA 4 118 kcal 1.9 g sugar 6.3 g protein 3.8 g fat

Also: Palm oil free · No additives
7

Gulaschpfanne

Frosta

122 kcal 2.2 g sugar 6.1 g protein 4 g fat

Also: Vegan · Vegetarian
8

Burrito Bowl

Prepmymeal · 500 g

c 125 kcal 1.4 g sugar 9 g protein 3.6 g fat
9

Gelbes Curry Mit Hähnchenbrust

Prepmymeal

c 127 kcal 1.1 g sugar 10 g protein 7 g fat
10

Spätzle mit Rinderstreifen

Prepmymeal

c NOVA 3 133 kcal 0.9 g sugar 7.6 g protein 5.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published convenience on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More convenience rankings

Healthiest Convenience by Nutri-Score Highest-Protein Convenience Best Low-Sugar Convenience All convenience