Top 10 · Updated October 2026

Highest-Protein Convenience

Convenience: typically 8.5 g of protein per 100 g (median of 28 products). The convenience with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 convenience with complete data.

1

Rotes Hähnchen Curry

Prepmymeal

NOVA 3 151 kcal 1.6 g sugar 12 g protein 9.3 g fat

Also: Palm oil free · No additives
2

Hähnchen Bowl Thai Style

Prepmymeal

a 66 kcal 1.6 g sugar 10 g protein 1.3 g fat
3

Gelbes Curry Mit Hähnchenbrust

Prepmymeal

c 127 kcal 1.1 g sugar 10 g protein 7 g fat
4

Noodles Asia Style

Prepmymeal · 1kg

b 102 kcal 1.5 g sugar 9.6 g protein 2.3 g fat
5

Lachs mit Kürbis-Püree

Prepmymeal

c NOVA 3 180 kcal 1.2 g sugar 9.1 g protein 13 g fat

Also: Palm oil free · No additives
6

Burrito Bowl

Prepmymeal · 500 g

c 125 kcal 1.4 g sugar 9 g protein 3.6 g fat
7

Sweet Chili Hähnchen Wrap

Select&Go · 190 g

c NOVA 4 190 kcal 6.5 g sugar 8.6 g protein 3.3 g fat

Also: Palm oil free
8

Hähnchen, Reis,Brokkoli mit Joghurt Curry Sauce

Prepmymeal · 1000g

c 91 kcal 1.3 g sugar 8.3 g protein 0.9 g fat
9

Spätzle mit Rinderstreifen

Prepmymeal

c NOVA 3 133 kcal 0.9 g sugar 7.6 g protein 5.4 g fat

Also: Palm oil free · No additives
10

Hähnchen Mit Joghurt Curry Soße

Prepmymeal · 500g

b 82 kcal 2.8 g sugar 7.5 g protein 2.3 g fat

How we built this list

We ranked all published convenience on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More convenience rankings

Healthiest Convenience by Nutri-Score Lowest-Calorie Convenience Best Low-Sugar Convenience All convenience