Top 10 · Updated October 2026

Lowest-Calorie Cold Soups

The 10 lightest cold soups products on this list range from 1 to 27 kcal per 100 g. The cold soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 120 cold soups with complete data.

  1. 1 Gazpacho rouge

    Gazpacho rouge

    Loraldi
    a NOVA 3 1 kcal 1 g sugar 1 g protein 1 g fat

    Also: Palm oil free · No additives

  2. 2 Gaspacho courgette, citron, menthe

    Gaspacho courgette, citron, menthe

    Le Potager De Babette
    a NOVA 3 15 kcal 1.3 g sugar 0.8 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Soupe de Poulet

    Soupe de Poulet

    Déli Soup' · 1l
    c NOVA 4 19 kcal 0.2 g sugar 1.2 g protein 0.1 g fat

    Also: Palm oil free · No additives

  4. 4 Soupe froide

    Soupe froide

    a 20 kcal 2 g sugar 10 g protein 1 g fat
  5. 5 Soupe froide

    Soupe froide

    Pierre Martinet
    b 20 kcal 2.1 g sugar 0.8 g protein 0.6 g fat
  6. 6 Gaspacho Courgette

    Gaspacho Courgette

    Terre d'Opale · 750 grs
    a NOVA 3 25 kcal 1.6 g sugar 1 g protein 1.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Gaspacho concombre tomates curry

    Gaspacho concombre tomates curry

    a 26 kcal 2 g sugar 0.7 g protein 1.1 g fat
  8. 8 Gazpacho

    Gazpacho

    Marks & Spencer
    b 26 kcal 4.3 g sugar 0.8 g protein 0.1 g fat
  9. 9 Kippensoep

    Kippensoep

    · 21 x 175 ml
    c 26 kcal 0.8 g sugar 0.7 g protein 0.5 g fat
  10. 10 Gaspacho à l'andalouse

    Gaspacho à l'andalouse

    Liebig · 1L
    b NOVA 4 27 kcal 2.2 g sugar 0.7 g protein 1.3 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published cold soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cold soups rankings

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