Top 10 · Updated October 2026

Lowest-Calorie Clam Chowder

The 10 lightest clam chowder products on this list range from 25.2 to 73.5 kcal per 100 g. The clam chowder with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 clam chowder with complete data.

1

New England Style Clam Chowder

Meal Simple · 16 oz

a 25 kcal 0.4 g sugar 0.8 g protein 1.8 g fat
2

New England Clam Chowder

Progresso · 524g

c NOVA 4 40 kcal 0.4 g sugar 1.2 g protein 1.2 g fat

Also: Palm oil free · No additives
3

Manhattan Clam Chowder

Uncle Giuseppe's Marketplace · 31 oz

b 41 kcal 1.2 g sugar 2.5 g protein 1.2 g fat
4

New England Clam Chowder

Coles · 15 oz

c 43 kcal 0 g sugar 2.2 g protein 1.9 g fat
5

Rhode Island Style Clam Chowder

Bar Harbor · 15 oz

b NOVA 3 59 kcal 0.2 g sugar 3.1 g protein 0.9 g fat

Also: Palm oil free · No additives
6

Clam Chowder A Condensed Soup

Pilgrim Joe's · 122 g

c NOVA 4 66 kcal 0.8 g sugar 4.1 g protein 1.6 g fat

Also: Palm oil free
7

Snows Clam Chowder New England Style

Bumble Bee · 15oz (425g)

c NOVA 4 68 kcal 1.7 g sugar 3.4 g protein 1.3 g fat

Also: Palm oil free
8

Homestyle new england clam chowder

Campbell's · 463 g

c NOVA 4 69 kcal 0.7 g sugar 2.2 g protein 4.1 g fat

Also: Palm oil free
9

New england style clam chowder

Hearty · 18.8 oz

c 73 kcal 0.4 g sugar 2 g protein 4.1 g fat
10

Chunky New England Style Clam Chowder

Schnucks · 18.8 oz

c NOVA 4 74 kcal 0.4 g sugar 2 g protein 4.1 g fat

Also: Palm oil free

How we built this list

We ranked all published clam chowder on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More clam chowder rankings

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