Top 10 · Updated October 2026

Lowest-Calorie Chrupki

The 10 lightest chrupki products on this list range from 341 to 507 kcal per 100 g. The chrupki with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 chrupki with complete data.

1

Bardzo! trójkąty kukurydziane

Euro Wafel · 100 g

c NOVA 3 341 kcal 0.5 g sugar 8 g protein 1 g fat

Also: No additives
2

Chrupki kukurydziane naturalne

Seykos · 65 g

NOVA 1 378 kcal 1.6 g sugar 8.4 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Tygryski

TBN sp. z. o. o.

b 382 kcal 1.5 g sugar 8.8 g protein 1.5 g fat
4

Crunchy Lemmings

POP CROP · 70 g

c NOVA 3 386 kcal 0.8 g sugar 9.3 g protein 4 g fat

Also: Palm oil free · No additives
5

Piramidki proteinowe Ser cebula

Popcrop · 60g

c NOVA 3 410 kcal 2.1 g sugar 12.7 g protein 7.6 g fat

Also: Palm oil free · No additives
6

Jáhlové křupky

Lidl · 120 g

b NOVA 3 431 kcal 1.5 g sugar 11.8 g protein 16.3 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Snacki proteinowe - zielona cebulka

Glutenex

d NOVA 4 434 kcal 1.9 g sugar 14 g protein 13 g fat

Also: Palm oil free
8

Dobry Chrup

Lajkonik

c 451 kcal 6 g sugar 11 g protein 19 g fat
9

Maczugi pizza 80g

Star

c 493 kcal 4.4 g sugar 6.2 g protein 24 g fat
10

Chipsy wielozbożowe o smaku Fromage

Snack Day · 70 g

d NOVA 4 507 kcal 6.7 g sugar 7.1 g protein 26.4 g fat

Also: Palm oil free

How we built this list

We ranked all published chrupki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chrupki rankings

Healthiest Chrupki by Nutri-Score Highest-Protein Chrupki Best Low-Sugar Chrupki All chrupki