Top 10 · Updated October 2026

Highest-Protein Chrupki

Chrupki: typically 8.8 g of protein per 100 g (median of 11 products). The chrupki with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 11 chrupki with complete data.

1

Snacki proteinowe - zielona cebulka

Glutenex

d NOVA 4 434 kcal 1.9 g sugar 14 g protein 13 g fat

Also: Palm oil free
2

Piramidki proteinowe Ser cebula

Popcrop · 60g

c NOVA 3 410 kcal 2.1 g sugar 12.7 g protein 7.6 g fat

Also: Palm oil free · No additives
3

Jáhlové křupky

Lidl · 120 g

b NOVA 3 431 kcal 1.5 g sugar 11.8 g protein 16.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Dobry Chrup

Lajkonik

c 451 kcal 6 g sugar 11 g protein 19 g fat
5

Crunchy Lemmings

POP CROP · 70 g

c NOVA 3 386 kcal 0.8 g sugar 9.3 g protein 4 g fat

Also: Palm oil free · No additives
6

Tygryski

TBN sp. z. o. o.

b 382 kcal 1.5 g sugar 8.8 g protein 1.5 g fat
7

Chrupki kukurydziane naturalne

Seykos · 65 g

NOVA 1 378 kcal 1.6 g sugar 8.4 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Bardzo! trójkąty kukurydziane

Euro Wafel · 100 g

c NOVA 3 341 kcal 0.5 g sugar 8 g protein 1 g fat

Also: No additives
9

Knuspriger snack knoblauch

K-Classic · 125 g

d 540 kcal 3 g sugar 7.9 g protein 33 g fat
10

Chipsy wielozbożowe o smaku Fromage

Snack Day · 70 g

d NOVA 4 507 kcal 6.7 g sugar 7.1 g protein 26.4 g fat

Also: Palm oil free

How we built this list

We ranked all published chrupki on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More chrupki rankings

Healthiest Chrupki by Nutri-Score Lowest-Calorie Chrupki Best Low-Sugar Chrupki All chrupki