Top 10 · Updated October 2026

Lowest-Calorie Cereales Et Pommes De Terre

The 10 lightest cereales et pommes de terre products on this list range from 40 to 104 kcal per 100 g. The cereales et pommes de terre with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 92 cereales et pommes de terre with complete data.

  1. 1 Hafermilch

    Hafermilch

    Picnic · 1l
    d NOVA 3 40 kcal 5.2 g sugar 0.6 g protein 1.4 g fat

    Also: Palm oil free · No additives

  2. 2 Hafer ohne Zucker

    Hafer ohne Zucker

    Oatly · 1l
    c NOVA 3 44 kcal 0 g sugar 1 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Reis Drink Natur

    Reis Drink Natur

    Alnatura · 1 l
    b NOVA 3 50 kcal 7.1 g sugar 0.5 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Reismilch natural

    Reismilch natural

    Natumi · 1l
    e NOVA 3 50 kcal 7.1 g sugar 0.1 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Barista Haver

    Barista Haver

    Friesche Vlag · 1 l
    c 53 kcal 2.8 g sugar 1.1 g protein 2.8 g fat

    Also: Vegan · Vegetarian · No additives

  6. 6 Polenta

    Polenta

    Maggi · 188g
    b NOVA 3 80 kcal 0.1 g sugar 1.3 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Maíz dulce

    Maíz dulce

    Carrefour · 150 g
    c NOVA 3 89 kcal 4.9 g sugar 2.9 g protein 2.4 g fat

    Also: No additives

  8. 8 Vermicelles

    Vermicelles

    Suzi Wan · 100 g e
    b NOVA 3 96 kcal 0.5 g sugar 0.5 g protein 0.5 g fat

    Also: No additives

  9. 9 Nouilles chinoises Special Chicken

    Nouilles chinoises Special Chicken

    · 5pcs
    d 100 kcal 0 g sugar 2.3 g protein 3.8 g fat
  10. 10 Maíz grano

    Maíz grano

    Carrefour · 400 g
    b NOVA 1 104 kcal 3.4 g sugar 3 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereales et pommes de terre on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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