Top 10 · Updated October 2026

Lowest-Calorie Cereal Oils

The 10 lightest cereal oils products on this list range from 169 to 828 kcal per 100 g. The cereal oils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 43 cereal oils with complete data.

1

Vinaigre Hinode Honmirin

Hinode · 600 ml

c NOVA 2 169 kcal 34.6 g sugar 0.1 g protein 0 g fat

Also: Palm oil free · No additives
2

Vegetable Oil

Wesson

NOVA 2 800 kcal 0 g sugar 0 g protein 93.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Huile Vierge Biologique de Cameline

Les fermes de Chassagne

b NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat
4

Huile de germe de blé

Naturata

c NOVA 2 819 kcal 0 g sugar 0 g protein 91 g fat
5

Huile De Riz

Rizi · 500ml

c NOVA 2 825 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Olio di semi di mais

Selex

c NOVA 2 826 kcal 0 g sugar 0 g protein 92 g fat
7

Leinöl

Rossmann · 1pcs

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Leinöl

Eden · 250ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat
9

Leinöl kaltgepresst

Migros Bio · 250 ml

b NOVA 2 828 kcal 0 g sugar 0 g protein 92 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Huile vierge de lin

Bio planete · 250 ml

c 828 kcal 0 g sugar 0 g protein 92 g fat

Also: No additives

How we built this list

We ranked all published cereal oils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal oils rankings

Healthiest Cereal Oils by Nutri-Score Least Processed Cereal Oils Best Low-Sugar Cereal Oils All cereal oils