Top 10 · Updated October 2026

Lowest-Calorie Canapes

The 10 lightest canapes products on this list range from 195 to 240 kcal per 100 g. The canapes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 canapes with complete data.

1

Assortiment de canapés x20 - 175g

U · 175 g

c NOVA 4 195 kcal 4 g sugar 8.4 g protein 9 g fat
2

Vollkorn Canapés

Gräfschafter · 175 g

c NOVA 3 197 kcal 2.6 g sugar 5 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
3

16 canapés traiteur

Tipiak Traiteur Pâtissier · 115 g

d NOVA 4 213 kcal 3 g sugar 9.5 g protein 12 g fat
4

Canapés de la mer x 32

Tipiak · 215 g

d NOVA 4 214 kcal 2.2 g sugar 10 g protein 12 g fat

Also: Palm oil free
5

Smoked salmon canapés

Tesco · 100

d NOVA 4 219 kcal 2.2 g sugar 13.3 g protein 16.9 g fat

Also: Palm oil free
6

20 Canapés

d NOVA 4 224 kcal 3.2 g sugar 11 g protein 12 g fat

Also: Palm oil free
7

20 canapés apéritifs

Picard · 140 g e

d NOVA 4 234 kcal 5.2 g sugar 9 g protein 14 g fat

Also: Palm oil free
8

32 canapés traiteur

Tipiak

d NOVA 4 237 kcal 3.5 g sugar 9.6 g protein 12 g fat
9

Toastbrot mit Ei

Migros · 105g

c 239 kcal 1.8 g sugar 8.1 g protein 16 g fat
10

Bouchées bistro

Tipiak Traiteur Pâtissier · x 24

240 kcal 3.3 g sugar 13 g protein 13 g fat

How we built this list

We ranked all published canapes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canapes rankings

Healthiest Canapes by Nutri-Score Highest-Protein Canapes Least Processed Canapes Best Low-Sugar Canapes All canapes