Top 10 · Updated October 2026

Lowest-Calorie Brined Cheeses

The 10 lightest brined cheeses products on this list range from 127 to 299 kcal per 100 g. The brined cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 brined cheeses with complete data.

1

Olomoucke tvaruzky

A.W. · 125g

d NOVA 4 127 kcal 2.6 g sugar 28 g protein 0.5 g fat
2

Böreklik

· 1500 g

e 222 kcal 1.5 g sugar 9.2 g protein 20.1 g fat
3

Ziegenkäse in Salzlake, 50 % Fett

Gazi · 400 g / 750 g

e NOVA 3 234 kcal 1.6 g sugar 13.5 g protein 19.3 g fat

Also: Palm oil free · Vegetarian · No additives
4

Fromage de chèvre en saumure

Gazi · 800 g

e NOVA 3 234 kcal 1.6 g sugar 13.5 g protein 19.3 g fat

Also: Palm oil free · Vegetarian · No additives
5

Gazi Sheep Cheese 50%

Gazi · 800 g

e NOVA 3 243 kcal 1.5 g sugar 14.4 g protein 19.9 g fat

Also: No additives
6

Gazi Käse In Salzlake

Gazi · 750 g

e NOVA 3 250 kcal 2 g sugar 16.5 g protein 19.8 g fat

Also: Palm oil free · Vegetarian · No additives
7

Gazi Hirtenkäse 45% Fett

Gazi · 800 g

e NOVA 3 250 kcal 2 g sugar 16.5 g protein 19.8 g fat

Also: Palm oil free · Vegetarian · No additives
8

Fromage Tulum Gazi 900 GR X 6

Gazi · 900 g

e 260 kcal 0.2 g sugar 18.7 g protein 20.7 g fat
9

Weißer Käse

Erzurum · 800 g

e NOVA 3 281 kcal 1 g sugar 12 g protein 25.5 g fat

Also: Palm oil free · No additives
10

Goat Cheese

Yörem

d 299 kcal 1.2 g sugar 17.4 g protein 25 g fat

How we built this list

We ranked all published brined cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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