Top 10 · Updated October 2026

Lowest-Calorie Boudins

The 10 lightest boudins products on this list range from 140.2 to 248 kcal per 100 g. The boudins with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 boudins with complete data.

1

Boudin de porc

Arnabar · 125 g

e 140 kcal 0.3 g sugar 12.2 g protein 9.5 g fat
2

Boudin aux pommes à l'ancienne

d 156 kcal 5.3 g sugar 11 g protein 9.6 g fat
3

Boudin de poisson

Man Nicol · 800 g

157 kcal 1.4 g sugar 6.7 g protein 8.8 g fat
4

Kalbs Cipollata

Maestade · 1pcs

d NOVA 4 192 kcal 0.5 g sugar 13 g protein 15 g fat

Also: Palm oil free
5

Boudin mode corse

SIAL

d 193 kcal 3.2 g sugar 12 g protein 13 g fat
6

Bradworst / Boudin

Garden Gourmet

b 208 kcal 2.1 g sugar 19 g protein 13 g fat

Also: Vegetarian
7

Coeur de boudin

· 225 g

c 221 kcal 0 g sugar 3.7 g protein 14 g fat
8

Boudins de saumon

Les Entrées de la Mer

c NOVA 4 222 kcal 1.2 g sugar 13.8 g protein 18 g fat

Also: Palm oil free · No additives
9

Boudin de porc noir de Bigorre

Maison Coustalat

d NOVA 3 237 kcal 0.9 g sugar 18.9 g protein 17 g fat

Also: Palm oil free · No additives
10

Boudin basque

· 0,388 kg

d NOVA 4 248 kcal 1 g sugar 18 g protein 20 g fat

Also: Palm oil free

How we built this list

We ranked all published boudins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More boudins rankings

Healthiest Boudins by Nutri-Score Highest-Protein Boudins Best Low-Sugar Boudins All boudins