Top 10 · Updated October 2026

Lowest-Calorie Bee Products

The 10 lightest bee products products on this list range from 56 to 303 kcal per 100 g. The bee products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 bee products with complete data.

1

Propolis

· 130 g

a 56 kcal 0 g sugar 13 g protein 0.4 g fat
2

Propolis blanche

Ballot-Flurin · 10 x 10 ml

70 kcal 13 g sugar 0.6 g protein 0.5 g fat
3

Pure Gelée Royale Biologique

Famille Michaud · 18 g

a 139 kcal 12.4 g sugar 14.2 g protein 0.5 g fat

Also: No additives
4

Gelée Royale Bio

Miel Besacier · 25 g

NOVA 1 146 kcal 14 g sugar 13 g protein 4 g fat

Also: Palm oil free · Vegetarian · No additives
5

Gelee royale

L’Abeille Royale · 4 x 10 g

a 149 kcal 13.6 g sugar 14.6 g protein 3.3 g fat
6

Gelée Royale

La vie claire

a 150 kcal 13.2 g sugar 13.9 g protein 4.2 g fat
7

Infusion En Gelée A L'aloé Vera

Sante Nat · 510 g

d NOVA 4 242 kcal 51.5 g sugar 0.2 g protein 0 g fat

Also: Palm oil free
8

Pollen multifloral

· 440 g

a 265 kcal 0 g sugar 20 g protein 5 g fat
9

Gomme miel et propolis verte

Famille Mary · 45g

d 302 kcal 49.6 g sugar 1.2 g protein 0.1 g fat
10

Pollen de fleurs

Baramel

d 303 kcal 37 g sugar 18 g protein 6.5 g fat

How we built this list

We ranked all published bee products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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