Top 10 · Updated October 2026

Lowest-Calorie Bayonne Ham

The 10 lightest bayonne ham products on this list range from 153.8 to 243 kcal per 100 g. The bayonne ham with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 51 bayonne ham with complete data.

  1. 1 LOSTE - Jambom de Bayonne

    LOSTE - Jambom de Bayonne

    Maison Loste · 2
    e NOVA 3 154 kcal 0 g sugar 21.8 g protein 7.3 g fat

    Also: Palm oil free · No additives

  2. 2 Lardons de jambon de Bayonne

    Lardons de jambon de Bayonne

    Michel dupuy · 150 g
    e NOVA 4 222 kcal 0.5 g sugar 28.4 g protein 12 g fat

    Also: Palm oil free · No additives

  3. 3 Jambon de Bayonne

    Jambon de Bayonne

    e 222 kcal 0.5 g sugar 28.4 g protein 12 g fat
  4. 4 Lamelles de jambon de Bayonne l

    Lamelles de jambon de Bayonne l

    e 222 kcal 0.5 g sugar 28.4 g protein 12 g fat
  5. 5 Jambon de Bayonne IGP BIO

    Jambon de Bayonne IGP BIO

    Bonval · 100 g
    e NOVA 3 224 kcal 0 g sugar 29 g protein 11 g fat

    Also: Palm oil free · No additives

  6. 6 Jambon de bayonne

    Jambon de bayonne

    Bioporc
    e NOVA 3 224 kcal 0 g sugar 29 g protein 11 g fat

    Also: No additives

  7. 7 Jambon de Bayonne Frotté au Piment d'Espelette

    Jambon de Bayonne Frotté au Piment d'Espelette

    Carrefour · 100 g
    e NOVA 3 243 kcal 0.5 g sugar 31 g protein 13 g fat

    Also: Palm oil free · No additives

  8. 8 A ne pas prendre en compte

    A ne pas prendre en compte

    Coop
    e 243 kcal 0.5 g sugar 31 g protein 13 g fat
  9. 9 Jambon de Bayonne

    Jambon de Bayonne

    aoste
    e NOVA 3 243 kcal 0.4 g sugar 28 g protein 15 g fat

    Also: Palm oil free · No additives

  10. 10 Jambon de Bayonne

    Jambon de Bayonne

    Montagne Noire · 90 g
    e NOVA 3 243 kcal 0.4 g sugar 28 g protein 15 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published bayonne ham on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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